Which modification could be made for someone with joint pain during an exercise?

Which modification could be made for someone with joint pain during an exercise?

• A. Increasing resistance levels
• B. Decreasing range of motion
• C. Performing high-impact movements
• D. Ignoring the pain to complete the set

Answer: (B)

Modifying an exercise to decrease the range of motion is beneficial for individuals experiencing joint pain. This approach allows the person to engage in movement while reducing strain on the joints, thus minimizing pain and discomfort. By limiting how far the joints must move, the individual can still participate in physical activity, which can help maintain mobility and strength without exacerbating their condition. Decreasing the range of motion can facilitate a more comfortable exercise experience and allow for the continuation of a fitness routine, promoting overall health and well-being. It is crucial, however, to ensure that the modifications still provide some level of challenge to maintain effectiveness. The other options such as increasing resistance levels, performing high-impact movements, or ignoring pain may worsen the individual's condition and lead to injury, making them unsuitable choices for someone with joint pain.

Modifying an exercise to decrease the range of motion is beneficial for individuals experiencing joint pain. This approach allows the person to engage in movement while reducing strain on the joints, thus minimizing pain and discomfort. By limiting how far the joints must move, the individual can still participate in physical activity, which can help maintain mobility and strength without exacerbating their condition.

Decreasing the range of motion can facilitate a more comfortable exercise experience and allow for the continuation of a fitness routine, promoting overall health and well-being. It is crucial, however, to ensure that the modifications still provide some level of challenge to maintain effectiveness.

The other options such as increasing resistance levels, performing high-impact movements, or ignoring pain may worsen the individual's condition and lead to injury, making them unsuitable choices for someone with joint pain.